OUR
SERVICES
Personal and Small Group
Training
We believe movement is key to longevity and long term happiness as you age. Pain does not come with age. Our classes are tailored for all needs through 1:1 training, small group training (4 people), and classes (10 people max).
Personal and SMALL GROUP TRAINING
STRENGTH x mobility (CLASS)
STRENGTH CONDITIONING (CLASS)
Nutrition Services
We realize the importance of nutrition in any fitness program. Whether you are training for an event or managing chronic conditions, we have a Registered Dietitian on staff to help you personalize what you are putting into your body.
intro session
initial consultation
follow up appointments
Physical Therapy Services
Whether you are managing a current injury or looking to prevent injury as you age. Our close relationship with one of the best physical therapists in Charlotte will help our team ensure that you are making progress forward not backward.
