strength training and
run coaching
TRAINING THAT SERVES all bodies
We are an inclusive team that values functionality, longevity and connection.
personal training ANd strength class MEMBERSHIPS
Personal and small group training sessions are specifically based on a client’s needs and goals. Workouts are meant to be interactive with your coach, so we offer class sessions with no more than 10-12 people as well as personal 1-on-1 sessions.
NOT READY FOR A MEMBERSHIP? WE HAVE DROP-IN PACKAGES
DROP-IN CLASSES (10 people or less)
$15 — VIRTUAL CLASS
$32 — SINGLE CLASS IN PERSON
$280 — 10 CLASS PACKAGE IN PERSON
OUR LOCATIONs
providence plaza
2935 Providence road, suite 103
Charlotte, NC 28211
Midtown
901 South Kings Drive, Suite 125
Charlotte, NC 28204
RUN TRAINING
We offer a run training program focused on helping people run smarter and better in all stages of life through structured run workouts and coaching.
INCLUDING:
FREE Weekly Meetups
Track Interval Training
Tempo Training
Pre-programmed Training Sessions
Mobility x Strength x Conditioning Training
CCT PODCAST
MAKE IT TRAIN
Functionality over performance in a room full of high performers. Join us as we explore ownership, being female leaders in a male dominated field, performance both in and out of studio, fitness and nutrition as we age, and so many other wellness topics.
